Joint Pain Relief Naturally

The market for joint pain relief is a big one. There are millions of people suffering from joint pain in one form or another on a daily basis. Our nation is also increasing in its numbers of senior citizens every day. With the baby boomer generation moving up in years and our life span increasing, it is inevitable that joint pain-and the relief of that pain-is a big business issue.

There have been some highly publicized recalls on some joint pain medications. One of the biggest recalls on a medication in recent history was for the medication Vioxx. After several years on the market, the maker of Vioxx pulled it from the shelves as it appeared to be contributing to heart attack and stroke issues.Some of the medications that work in a similar manner all have increased their warnings while other medications have since been removed from the market.

Top Muscle and Joint Pain Relief Measures

Communication with your doctor is always a must when it comes to medications and therapies for your body. It is vitally important that your doctor is aware of each and every medication or supplement that is being taken.Medications and supplements are not all processed through the body in the same way and do not all interact nicely. Your doctor can help ensure that you are not doing more damage to your body while seeking relief from joint pain. Self-medicating is really not a good idea and should be avoided!

There are always other ways to ease up joint pain, beyond medication. Hot and cold applied to joints can often help to relieve pain.Each and every body and situation is different, and it is often necessary to experiment a little to find what system works for you.A general guideline regarding hot or cold application to a joint is to avoid applying it for more than 20 minutes. Exercise can also help to relieve pain and stiffness. It is important to make sure that the exercise will provide relief and not exacerbate any underlying issue. Consult your doctor about these options.

Magic Pain Reliever For RA Joint Pain

There are also items like creams and supplements. Recently a product was released that contains cetylated fatty acids, also known as CFAs. The product is called Celadrin, and is available in both cream and supplement forms.Many people have already found it to help relieve pain quickly. With continued use, both the cream and supplement become more effective for most people.After all the medication recalls, many people find more natural options to be more appealing.

Items like Celadrin and the other joint supplements on the market generally have little to no side effects.Again, this area is becoming big business. Of course, the increase in attention and money flowing into this section of the market is helping to put these supplements in the limelight. Researchers and studies are showing that even chronic joint pain sufferers are feeling better after giving these more natural selections a chance. By combining a few options, real relief caan be attained!

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Top Muscle and Joint Pain - Relief Measures

Your muscular and skeletal systems have remarkable jobs. From everyday tasks like typing to dramatic athletic feats like windsurfing and gymnastics, your muscles and bones perform day after day and year after year. Although you may complain about the aches and pains that come with aging, you are lucky to have a musculoskeletall system that signals when you have pushed too hard.

Your primary care doctor (pediatrician, family practitioner, or internal medicine specialist) can offer advice and treatment for most muscle and joint problems. If your condition is very hard to handle, your primary doctor may involve other medical providers who specialize in those problems, such as physicians, physical therapist, orthopedists, or sports medicine specialists.

Whether it's your shoulder, ankle, or some joint in between, pain in or around joints has similar causes and treatments throughout the body. Of course, a broken bone will cause pain and limit movement, but more often joint pain and limited mobility are caused by an injury to muscles, ligaments, or connective tissue. Knowing what happened before the pain started gives you an important clue to the problem.

With a few exceptions, the RICE (Rest, Ice, Compress, and Elevate) method explained below will reduce pain and help speed recovery of joint and muscle pains.

1. Rest. For most injuries, rest the area until the pain stops. For simple sore muscles, however, gentle stretching will reduce stiffness more quickly. Hold the stretch for 30 to 60 seconds, then rest and repeat 5 to 10 times. Do this several times a day.

2. Ice. Ice is the most effective treatment for reducing inflammation, pain, and swelling of injured muscles, joints, and connective tissues-such as tendons, ligaments and bursas. The cold helps keep blood and fluid from building up in the injured area, reducing pain and swelling. Apply ice as soon as possible after injury, even if you are going straight to the doctor. To speed recovery and ease pain, raise the injured area and apply ice for 20 minutes (10 to 15 minutes in children) every 2 to 3 hours while awake. For the best results, use crushed ice in a moist towel as an ice pack. Use an elastic bandage to hold the pack in place. During the first 48 to 72 hours, or as long as there is any swelling, don not apply heat to an injury. Heat increases blood flow to the affected area, which makes swelling and pain worse.

3. Compress. Between icings, wrap the injured area with an elastic bandage to help control swelling and provide support. Begin wrapping at the farthest point away from the body and wrap toward the heart. For example, to wrap an ankle you would begin at the toes and wrap to the mid-calf. Don't sleep with the wrap on, unless told to do so by a doctor. And don't wrap too tightly! If the wrap begins to cause pain or numbness, or if toes are cool or white, remove the elastic bandage and wrap it more loosely.

4. Elevate. Raising the injured area above your heart will allow gravity to help reduce welling by draining excess fluid. At night, place a pillow under the area to support and raise it.

Now those are the most important muscle and joint pain relief measures to do. Make use of such useful tips when in pain to get relief in no time.

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